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Author Archives: Daniel Makota

How to Focus on Yourself and Accomplish Your Goals in Life

focus on yourself

Do you know how to focus on yourself? Do you do so during your morning meditation? Before bed, when you’re winding down? If you want to accomplish your specific goals, it has to be constant. You have to put yourself first, even when it involves saying no to others. At a high level, focusing on yourself…

10 Quotes You Need to Read If You Struggle with Anxiety

Have you ever received well-intentioned advice while facing intense anxiety, only to feel judged, misunderstood, or condescended? Like, “Calm down!” Or “Just be positive!” Or “Don’t worry so much!” The people who try to help generally want to do just that, but it’s always easier to advise someone when you’re not feeling what they’re feeling because…

20 Affirmations to Tell Yourself If Your Heart Is Broken

heal the broken hearted

When your heart is broken, it can affect more than just your emotional health. Being heartbroken affects your day-to-day life, interfering with your personal and professional relationships and abilities. to heal the broken hearted is something we have to deal with every day. When you let your heartbreak consume your life, it is detrimental in…

13 Time Management Techniques To Increase Productivity

time management

If you are someone who works hard, time management is something you have to understand. It’s effortless to get overwhelmed with all the work that needs to get done and wonder… “Is there a faster way to do this?” Many simple time management techniques can easily double or triple the amount of work you can…

4 Benefits Of Being Kind To Yourself

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Compassion is showcased as a desirable trait, and rightfully so. Self-compassion refers to the act of kindness, caring, and love that you can give from a genuine place of empathy and concern to those around you. People widely recognize it as an incredible characteristic to have. Yet, in many cases, the act of turning that…

8 Reasons Why Sometimes Being Quiet Is Better Than Responding

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Talking is as normal and frequent as breathing, but there are plenty of times when you should shut up for the best results. That’s right: the solution isn’t always coming up with a great argument, but instead not saying anything at all. It’s difficult to accept at times and hopelessly uncomfortable at others, but it…

Are You In a Toxic Relationship, Improve It Or Better Get Out!

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The most significant thing you can do in any relationship is being honest and gain your partner’s trust. But if the relationship is a “toxic relationship,” you might want to find the best solution that works for both partners and be honest while doing so. You first need to decide if the toxic relationship is…

7 Key Traits of an Abundance Mindset

abundant mindset

In life, our abundance mindset determines which road we travel on. One road is paved in scarcity, and the other road is filled with abundance at every turn. At any moment, we can choose to change which road we want to travel on. The scarcity pathway leads one to experience a life not fully lived, which can only be described as…