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7 Things to Remember When You Think You’re Not Good Enough

“We can’t hate ourselves into a version of ourselves we can love.” ~Lori Deschene Sometimes I am really terrible to myself, and I relentlessly compare myself to other people, no matter how many times I read or hear about how good enough or lovable I am. On an almost daily basis, I meticulously look for…

Start Your Day Right with the Magic Morning Mindset

“What nine months of attention does for an embryo forty early mornings alone will do for your gradually growing wholeness.” ~RumiWe would likely all agree that manicures, baths, and cozy movie nights on the couch all fall under the umbrella of self-care. But I believe that it’s time—actually, beyond time—to go deeper and re-claim what self-care truly means….

Overcoming the Fear of Loss: 5 Steps to Get Unstuck

“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins Of all the things that scare us, loss can seem like the most terrifying. At times, I’ve thought about it with such dread that it’s felt overwhelming. Whenever I quit a job I hated…

How I’ve Released the Heavy Weight of My Persistent Guilt

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“No amount of guilt can change the past and no amount of worry can change the future.” ~Umar Every emotion is felt by the body in a different way. Pain can be sharp and biting, with a desire to lash out. Anxiety can also be sharp and biting, but with a desire to lash within….

The Simplest Ways to Find Calm in the Middle of Life’s Constant Chaos

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“When you are resting because you are worn out, you need to remember that you are not wasting time. You are doing exactly what you need to do. You are recovering.” ~Unknown I woke up at 3am when I heard my alarm ring. I slowly pulled my arm away from my son, who was half…

20 Things You Should Be Able to Say About Yourself

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You are your own best friend and the one most important person in your life. Therefore it is so crucial to consider the way you talk and treat yourself daily. Often we judge ourselves, we feel guilty after doing something wrong and we constantly put ourselves down. Think what a huge difference it will make…

14 Negative Comments Always to Keep to Yourself

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When you’re angry, you might say hurtful or life-destroying things. Even when you don’t mean the words you say, you might hurt someone you care for. Words hurt, especially when they come from someone you love, so limit the negative comments you spew at your loved ones when you’re angry. Once you say something, you…

When Life Gets Hard: 4 Lessons That Eased My Suffering

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When life goes sideways, it can be hard to take one more breath, let alone find meaning. Trust me. I know. In the same year, I had breast cancer, chemo, radiation, and a divorce I didn’t want. There’s more to the story (there always is), but in essence, I lost everything—my health, my love, my…

7 Practical Tips to Achieve a Positive Thinking

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The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression, and…