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50 Breakup Quotes That Describe How Much Breakups Hurt

Breaking up with someone you love is never easy. Letting go of the one you love — especially after weeks, months, or even years of accumulating treasured memories — can feel like tearing yourself in two. Discover how to move on with our breakup quotes. But that’s life, sometimes people leave after falling in love…

5 Reasons to Forgive Yourself and How to Do Better Going Forward

forgive yourself

“At the end of life, the wish to be forgiven is ultimately the chief desire of almost every human being. In refusing to wait; in extending forgiveness to others now; we begin the long journey of becoming the person who will be large enough, able enough and generous enough to receive, at the very end,…

How to Focus on Yourself and Accomplish Your Goals in Life

focus on yourself

Do you know how to focus on yourself? Do you do so during your morning meditation? Before bed, when you’re winding down? If you want to accomplish your specific goals, it has to be constant. You have to put yourself first, even when it involves saying no to others. At a high level, focusing on yourself…

4 Life-Changing Lessons for People Who Struggle with Anxiety

overcome anxiety

High functioning anxiety is not a recognized mental health diagnosis. Rather, it’s evolved as a catch-all term referring to people who live with anxiety but identify as functioning reasonably well in different aspects of their lives. “There is only one way to happiness, and that is to cease worrying about things which are beyond the power of…

5 Reasons We All Deserve Forgiveness

reason you deserve forgiveness

“To forgive is somehow associated with saying that it is all right, that we accept the evil deed. But this is not forgiveness. Forgiveness means that you fill yourself with love, and you radiate that love outward. And refuse to hang onto the venom or hatred that was engendered by the behaviors that caused the wounds.” ~Wayne…

10 Quotes You Need to Read If You Struggle with Anxiety

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Have you ever received well-intentioned advice while facing intense anxiety, only to feel judged, misunderstood, or condescended? Like, “Calm down!” Or “Just be positive!” Or “Don’t worry so much!” The people who try to help generally want to do just that, but it’s always easier to advise someone when you’re not feeling what they’re feeling because…

20 Affirmations to Tell Yourself If Your Heart Is Broken

heal the broken hearted

When your heart is broken, it can affect more than just your emotional health. Being heartbroken affects your day-to-day life, interfering with your personal and professional relationships and abilities. to heal the broken hearted is something we have to deal with every day. When you let your heartbreak consume your life, it is detrimental in…

5 Relationship Killers and How to Avoid Them

relationship killer

So, you’ve met the love of your life, been swept off your feet, and now you’re settled into your new life as a couple. But as time wears on, cracks may start to appear in the relationship. So what should you be looking out for, in order not to jeopardize your future together? Avoiding this relationship…