You view the world through your mental attitude. If that attitude is predominantly negative, it can impact everything, including health, career, family, and more. Furthermore, negative thoughts can have a spiraling effect that attracts more negative thinking. Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress,…
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May
May
Let’s face it: most advice about success is bad. Key to success in life is unique to each an everyone. After all, if most of it were good, you and I would have to assume—given the sheer volume of advice on the topic a person can access at the click of a button—there would be many…
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May
May
Overthinking is something that we all have experienced, sometimes in many different aspects of our lives. “Am I being a good enough parent?”, “What if I’m not doing well at work?” are just some doubting questions that can lead to hours of tiring thoughts that can really get us down. This list of the few…
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May
May
Having a positive mindset is by far the most important thing we must have in this unprecedented time. Many people recently find themselves having difficulty keeping moving forward with excitement and a positive outlook. We live in a time filled with stress and anxiety due to the uncertainty of the recent Covid-19 calamity that has…
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May
May
Health-related fitness is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of skill-related physical fitness, including swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even…
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May
May
Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. When most people talk about happiness, they might be talking about how they feel in the present moment. Or they are referring to a…
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May
May
Everyone struggles with confidence issues at one time or another. But if your self-confidence issues interfere with your work, social life, or education, you should consider seeking help from a mental health professional.
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May
May
Relationships are an important part of a healthy life. Research has consistently shown that social connections are critical for both mental and physical health. People who have healthy relationships have better health outcomes, are more likely to engage in healthy behaviors, and have a decreased risk of mortality. For example, research has shown that people…
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May
May
Living without a vision is a waste of time (or at least it’s more boring than having exciting stuff to do). If you don’t get up every morning pumped up with energy to make your day the most amazing one, you don’t have an exciting life goals list. This post is a result of an…
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May
May
Waking up early, making up your bed, brushing your teeth, and eating a healthy breakfast is a discipline that can transform your whole day. Self-discipline is important in our life. Self-discipline examples from successful people have shown us how crucial it is to achieve success. By adding in reading, journaling, and meditation, you can supercharge…