Do you know how to focus on yourself? Do you do so during your morning meditation? Before bed, when you’re winding down? If you want to accomplish your specific goals, it has to be constant. You have to put yourself first, even when it involves saying no to others. At a high level, focusing on yourself…
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Jul
Jul
High functioning anxiety is not a recognized mental health diagnosis. Rather, it’s evolved as a catch-all term referring to people who live with anxiety but identify as functioning reasonably well in different aspects of their lives. “There is only one way to happiness, and that is to cease worrying about things which are beyond the power of…
21
Jul
Jul
“To forgive is somehow associated with saying that it is all right, that we accept the evil deed. But this is not forgiveness. Forgiveness means that you fill yourself with love, and you radiate that love outward. And refuse to hang onto the venom or hatred that was engendered by the behaviors that caused the wounds.” ~Wayne…
20
Jul
Jul
Have you ever received well-intentioned advice while facing intense anxiety, only to feel judged, misunderstood, or condescended? Like, “Calm down!” Or “Just be positive!” Or “Don’t worry so much!” The people who try to help generally want to do just that, but it’s always easier to advise someone when you’re not feeling what they’re feeling because…
20
Jul
Jul
How did you sleep last night? I had a great night’s sleep, but when I woke up I thought what a powerful effect a great night’s sleep has on your metabolism. And I wanted to share with you some ideas about how to get a better night’s sleep. Now my idea of a great night’s…
20
Jul
Jul
Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety in your life and more peace and harmony? Meditation can be your solution. I felt all of these things a few years ago, and I thought I would go…
20
Jul
Jul
When your heart is broken, it can affect more than just your emotional health. Being heartbroken affects your day-to-day life, interfering with your personal and professional relationships and abilities. to heal the broken hearted is something we have to deal with every day. When you let your heartbreak consume your life, it is detrimental in…
19
Jul
Jul
So, you’ve met the love of your life, been swept off your feet, and now you’re settled into your new life as a couple. But as time wears on, cracks may start to appear in the relationship. So what should you be looking out for, in order not to jeopardize your future together? Avoiding this relationship…
19
Jul
Jul
If you are someone who works hard, time management is something you have to understand. It’s effortless to get overwhelmed with all the work that needs to get done and wonder… “Is there a faster way to do this?” Many simple time management techniques can easily double or triple the amount of work you can…
19
Jul
Jul
Do you ever catch yourself being critical, judgmental, or full of fear and worry? And do you ever worry about how many negative thoughts you have? If you do, this post is for you. We’re taught that negative thoughts are bad, that they’re “toxic,” they “lower your vibration,” keep you stuck, and so on. We’re taught…