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25 Couples Goals & Keys To Achieve Them

Falling in love is perhaps the most beautiful feeling in the world. However, building a relationship with your beloved and working hard to make it last a lifetime makes it even more special. Wondering how you ensure that the spark in your relationship doesn’t die out? It is simple, set couple goals. What are Couple goals? Relationship goals mean the experience,…

How To Overcome Negative Thoughts

You view the world through your mental attitude. If that attitude is predominantly negative, it can impact everything, including health, career, family, and more. Furthermore, negative thoughts can have a spiraling effect that attracts more negative thinking. Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress,…

How to Have a Positive Mindset

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Having a positive mindset is by far the most important thing we must have in this unprecedented time. Many people recently find themselves having difficulty keeping moving forward with excitement and a positive outlook. We live in a time filled with stress and anxiety due to the uncertainty of the recent Covid-19 calamity that has…

7 Benefits of Health-Related Fitness

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Health-related fitness is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of skill-related physical fitness, including swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even…

What Is Happiness?

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Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.  When most people talk about happiness, they might be talking about how they feel in the present moment. Or they are referring to a…

How to Know If You Are In a Positive and Healthy Relationship

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Relationships are an important part of a healthy life. Research has consistently shown that social connections are critical for both mental and physical health. People who have positive relationships have better health outcomes, are more likely to engage in healthy behaviors, and have a decreased risk of mortality.  For example, research has shown that people…