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How to Have a Positive Mindset

Having a positive mindset is by far the most important thing we must have in this unprecedented time. Many people recently find themselves having difficulty keeping moving forward with excitement and a positive outlook. We live in a time filled with stress and anxiety due to the uncertainty of the recent Covid-19 calamity that has…

7 Benefits of Health-Related Fitness

Health-related fitness is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of skill-related physical fitness, including swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even…

What Is Happiness?

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.  When most people talk about happiness, they might be talking about how they feel in the present moment. Or they are referring to a…

How to Know If You Are In a Positive and Healthy Relationship

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Relationships are an important part of a healthy life. Research has consistently shown that social connections are critical for both mental and physical health. People who have positive relationships have better health outcomes, are more likely to engage in healthy behaviors, and have a decreased risk of mortality.  For example, research has shown that people…

How to Develop Self-Discipline and Transform Your Life

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Waking up early, making up your bed, brushing your teeth, and eating a healthy breakfast is a discipline that can transform your whole day. Self-discipline is important in our life. Self-discipline examples from successful people have shown us how crucial it is to achieve success. By adding in reading, journaling, and meditation, you can supercharge…

What Should I Do with My Life? Here’s Some Guidance

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What should I do with my life? What is my purpose in life? I ask myself these questions all the time and every time I feel restless and anxious. But it doesn’t have to be that way. After years of questioning myself, observing people and diving into life-changing books, I found something tangible. If you don’t…

Four Powerful Beliefs to Help You Overcome Self-Doubt

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Self-doubt is a prison you must escape. “Doubt kills more dreams than failure ever will,” wrote Suzy Kassem. I can’t agree more. Here are some questions I get most often. What should I write about? How can I travel the world? What should I study? What can I teach? How do I know people will care…

How to Steal the Habits of Millionaires

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I am inquisitive about millionaire habits and their effects on success. I have been experimenting with my work and lifestyle for years to find that perfect fit for a happy, productive, purpose and passion-driven routine. However, the habits of millionaires are quite simple. The experimentation has led me to discover and acquire millionaire habits that…