Category Archives: BLOG

How to Believe in Yourself & Change Your Life in the Process

Learning how to believe in yourself will open up endless possibilities in your life. At times you may find this difficult to do. The truth is that we’ve been conditioned throughout our lives to doubt ourselves. We must retrain ourselves to get rid of our fears and self-doubt in order to build self-esteem and self-confidence. […]

Create Your Life Plan or Someone Else Will and You Won’t Like It

To make everlasting positive changes, you must come to the conclusion that there are no quick fixes for any area of your life. While life plan won’t solve all of your problems, I believe it’s a useful tool to help you get where you want to go. Weight loss, optimal health, financial stability, fulfilling relationships, […]


I’ll admit that self-care has been a bit of a buzzword lately in the wellness community. But, it’s for good reason. I’m a firm believer that self-care is an essential part of a well rounded healthy lifestyle. Gone are the days where you need to eat perfectly, work out 6 days a week to feel […]


If you are overthinking all of the time, then you are on your way to fall into a negative cycle of rumination. I don’t know about you, but dwelling on the same thoughts over and over again is extremely frustrating and counterproductive. Even worse, it can affect your emotional and mental well-being. Like anything else […]

How to Take Good Care of Yourself During the Coronavirus Pandemic

For more than a week now, I’ve been immersed in how to handle the pandemic that is unfolding all around us. By now, one thing is clear to me. We are either our greatest allies or our own worst enemies at such times. How we react makes all the difference. One friend brought home a […]

Can Money Buy Happiness? Research Says Yes — If You Spend It On These Things

The popular quote says money can’t buy happiness, but that may not be completely true. When you need a little lift, do you like to spend some money and go shopping? Do you feel incredibly happy afterwards? Or, wait — maybe you feel guilty going shopping because it’s “bad.” Consumerism is wasteful. Others aren’t as […]

10 Best Christian Movies To Watch On Netflix That Are About Family & Faith

Netflix offers plenty of Christian movies to watch for you and your family. If you have Netflix and want to watch a film about God and faith with your family, here’s a list of the top Christian movies that are worth seeing. Netflix has a huge variety of faith-based films. So instead of watching the […]

How To Break Up With Someone Without Completely Devastating Them

Breakups hurt no matter what, but when it’s time to break up, be gentle. Everyone dreads a breakup because a broken heart always follows. You may feel like you can never move on and recover, even if you are the one who ended the relationship. Yes, breaking up is hard to do but with some […]

15 Reasons To Rid Your Life Of Toxic People And Find New Friends

Know how to break up with old, toxic friends and how to make friends you can count on. Regina George was a perfect example of a bad friend who was manipulative and toxic — the type of friend who expects more but doesn’t give anything in return. It can be hard to know when it’s time to rid […]