Category Archives: BLOG

How to Grow through Pain, and avoid Suffering

Sometimes life hurts … and sometimes it shakes us so hard that it seems almost impossible to get up again. When we live through a painful event we experience intense emotional processes. Processes we have been forced into by the very inertia of reality, and which we’ll need a lot of strength to get out of. […]

Burn Belly Fat All Day With This Simple Morning Routine

Let’s talk belly fat. It’s that fat that we want gone like yesterday, and not only is it totally annoying, but that midsection fat is something we want to get rid of for health reasons too. Too much visceral fat (aka belly fat) can increase our risk of heart disease. Now, don’t get totally freaked […]

10 Questions You Should Ask Yourself

“What Really Makes You Tick?” 10 questions you should ask to yourself: a preparation to self-improvement Be all you can be, but it’s not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course, it’s hard to think of anything else when there are […]

Become Optimist- Enjoy Your Life: Change Your Point of View

“Two men look out through the same bars: One sees the mud, and one sees the stars.”- Frederick Langbridge, A Cluster of Quiet Thoughts If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not […]

24 Quick Ways to Make Someone Happy Today

“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”Eleanor Roosevelt One of the best ways to create a happier life for yourself is to make other people happier. Why? You see it. You’ll feel happier as someone’s […]

A Positive Attitude Can Change Your World

“All I can control is myself and just keep having a positive attitude.” I am going to ask you something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative? Now let’s say you […]

How To Stop Overthinking: 12 Simple Practices

Overthinking – the art of creating problems that weren’t even there. What is holding people back from the life that they truly want to live? I’d say that one very common and destructive thing is that they don’t know how to stop overthinking. They overthink every little problem until it becomes bigger and scarier than it […]

10 Ways To Start Taking Control In Your Life

No one has power over you unless you give it to them, you are in control of your life and your choices decide your own fate. At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative […]

7 Similar Habits of Highly Unhappy People

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius “Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.”Marcel Proust Circumstances can certainly make life unhappy. But apart – often a big part – […]

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