Category Archives: Mindset

3 Tips to Get Out of Your Head and Start Expressing Yourself

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” ~Bruce Lee I have always been timid when it comes to expressing myself, speaking my mind, and standing up for something. This stems from being raised in a culture where showing emotions is…

4 Life-Changing Lessons for People Who Struggle with Anxiety

overcome anxiety

High functioning anxiety is not a recognized mental health diagnosis. Rather, it’s evolved as a catch-all term referring to people who live with anxiety but identify as functioning reasonably well in different aspects of their lives. “There is only one way to happiness, and that is to cease worrying about things which are beyond the power of…

10 Quotes You Need to Read If You Struggle with Anxiety

Have you ever received well-intentioned advice while facing intense anxiety, only to feel judged, misunderstood, or condescended? Like, “Calm down!” Or “Just be positive!” Or “Don’t worry so much!” The people who try to help generally want to do just that, but it’s always easier to advise someone when you’re not feeling what they’re feeling because…

55 Study Hard Quotes For Students

person writing on notebook

Do you ever struggle with a lack of motivation? Or difficulty to study Hard? You’re supposed to be studying for next week’s test. But instead you end up texting your friends, watching videos, or playing games. After procrastinating for an hour, you finally get down to work. But you just don’t feel that motivated. Sound familiar? Developing…

The Difference Between Fear and Anxiety


Anxious and frightening emotions can feel the same and be easily confused. Fear and anxiety both produce a similar stress response to a real or a perceived threat. However, fear is an immediate response to a threat, whereas anxiety occurs in anticipation of a threat. Examining these different emotions can help you determine what you are…

The Power Of Mindset: Develop Your Mindset For Success


We are all aware that the most successful athletes, entrepreneurs, and leaders have traits in common that help them succeed (confidence, creativity, resilience, growth mindset, etc.), but what’s beneath those traits that enables them to take action and achieve results?  It’s the power of their strong mindset in action over those with a fixed mindset….