Category Archives: Personal Development

52 Free Date Ideas – No Money Need!

One of the things that work to keep relationships alive is spending quality time with each other especially by going out for a date. In this day of the information age, it is becoming increasingly difficult to carve out the necessary time to nurture our relationships. With long work hours, helping kids with their homework, […]

6 Ways To Overcome Shyness And Gain Confidence

Are you shy? Do you have difficulty coping with people or situations? Then I have good news for you. You do not have to suffer from shyness and you should not feel insecure and fear that you are being judged with every step you take. Winning the war with shyness takes practice, but is definitely […]

5 Incredible Ways To Stop Snoring Instantly

Two weeks ago I received an audio text from my girlfriend. When I played the recorded it was someone snoring. I was laughing like crazy and I asked her where she recorded someone snoring like that. I stopped laughing when she replied by saying ” That was you snoring last night.” At that moment I […]

6 Keys Point To Remember When Setting Life Goals

Achievement of a goal takes a long time and due to this reason, many people tend to divert from achieving their goals. Clearly, there is no short cut method to achieve success. However, if you are smart enough or take smart actions, then you can reach your goals in a much shorter time compared to […]

29 Motivational Quotes for Business and other Work Environments

Some days a motivational quote can provide a quick pick-me-up for employees and even management. They can be a breath of fresh air when it comes to a drab afternoon. These are also a great way to jazz up a newsletter or a memo or even to simply print and attach to a bulletin board. […]

7 Stress Management For Students

“Mom, I’m, too sick to go to school today.” We joke about feigning illness to avoid school, but the illness is not always feigned. Stressors that students face each day can be just as detrimental as those faced by their parents. Yet stress management for students is not as readily available as is stress management […]

Stress Reduction – 25 Easy Things That You Can Do

Stress affects the whole person – body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms. Take Action on Stress. Ask yourself “Am I stressed, or am I in denial?” Simply making a conscious decision to act upon […]

10 Practical Steps For Stress Management

The World Health Organization calls stress the health epidemic of the 21st century. Stress resulting in illness is the causative factor underlying more than 70% of all visits to the family doctor, medical doctors suggest. What is stress? We all talk about it but what does ‘stress’ mean and how does it affect our bodies? […]

8 Simple Ways to Think Happy Thoughts And Learn To Fly

Peter Pan was asked by his friend Wendy how she could fly like him. He replied that to fly, all she had to do was to think happy thoughts. Although this was a children’s story and a fictions character, the moral of the story was and remains true. Thinking happy thoughts may not help us […]